“Dr. Sedhoff has created one of the most accessible guides for managing fear and how to utilize ‘fears’ to improve our state of mind – and health! This is an excellent resource, especially now in the time of the pandemic, but also for use in all levels of living better. Bravo!”
“Mental health professional Dr. Winfried Sedhoff dazzles in this smart, sensible guide to vanquishing fear and anxiety. ...This absorbing, informative guidebook is outstanding blueprint for achieving lasting peace and happiness. A must-read.”
“Thoroughly engrossing and insightful, the book offers a breakthrough understanding of fear while charting a path to wellness and wholeness on every level. A stunner.”
“Australian physician Sedhoff has written a self-help book that goes far beyond the terror associated with Covid-19. This
eminently readable text addresses fear in the larger sense, offering an authoritative overview of the subject as well as a
programmatic way to “resolve” one’s apprehensions.”
FEAR, UNCHECKED, DOMINATES LIVES.
In today’s world, it’s easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how we’ll get by. We fear for the future. But all hope is not lost; you can overcome your fears and thrive.
Inside, you’ll discover:
· actionable lessons to implement in your daily life to reduce stress and find peace
· how to resolve different types of fears at their source, from day-to-day fears such as fear of failure to the fears of severe trauma, illness, PTSD, and death
· how to prevent fears before they take hold
· how you can tap into the secret fear-taming properties of nature
· much, much more.
Whether you’re experiencing fear related to COVID or anxiety in your home, study, or workplace, you deserve to live a calm life. As you’ll learn, we each have the power to resolve our fears and choose our future.