Human beings are simple. We want to get our fundamental human desires met in a balanced and sustainable way. We want to feel safe, secure, and lastingly happy.

Understanding what our basic human desires are and what nature wants of us to satisfies them and each of us can live the better life our heart craves.

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Happiness Begins By Being Human.

This book lays the foundations for you to create a better life now and well into the future.

Its ideas have helped successfully rid people of depression and find meaning and purpose in their lives for over 14 years.

A balanced life is something we all yearn for, but it can only be honestly achieved through a balance of self.

This important book gently and sensitively guides us towards our inner self and shows us step by step how we can rescue, resuscitate and nurture our real identity back to health. We are offered a life raft stocked with all the survival tools we need for our journey and a clear navigation chart with all the routes we may wish to take clearly signposted.

Although written as a handbook for those who have lost their sense of self, this book is also a pick me up to revitalise the true essence of those of us who are jaded or slightly unwell.

Now we have no more excuses to deny ourselves true happiness and fulfilment in all areas of our lives.

Dr Winfried Sedhoff’s First Published Book. Inside lies the foundation for all his subsequent works.

See where, how, and why it all started.